Tag: Safe sauna use

While some saunas can reach extreme temperatures up to 230°F (110°C), the actual hottest a sauna can get depends greatly on its type and technology. It's crucial to understand these variations for a safe and effective heat therapy experience.

According to the Finnish Sauna Society, regular sauna bathing is linked to a reduced risk of cardiovascular disease. A common question for many enthusiasts is exactly how long should you seat in a sauna to reap the rewards safely and effectively.

While proponents praise their benefits, a significant portion of individuals report experiencing side effects, particularly dehydration and heat discomfort, during infrared sauna therapy. Understanding **what are the downsides of infrared saunas** is essential for determining if this wellness practice is right for you and how to mitigate potential risks.