Tag: Safe water intake

While dehydration is a well-known risk, excessive water consumption can lead to a dangerous and potentially fatal condition called hyponatremia. Understanding how much water intake is considered too much can help you prevent this serious electrolyte imbalance.

While most people are rightly concerned with staying hydrated, a lesser-known but serious risk exists on the opposite end of the spectrum. The kidneys can process approximately one liter of fluid per hour, and exceeding this capacity for extended periods can have dangerous consequences, prompting the critical question: how much water is too much in a day?