Tag: Seasonal eating

According to research, people often consume fewer calories in the spring and summer compared to the colder months. This natural reduction in cravings is a common experience, but if you find yourself wondering, 'Why am I less hungry in the spring?', the answer lies in a fascinating mix of physiological and environmental factors.

According to Scripps Research neuroscientists, exposure to cold temperatures activates specific brain circuits that increase appetite in mammals. This physiological response is one of several reasons you might find yourself asking, are you hungrier when it's colder?

Research indicates that increased sunlight exposure during summer significantly boosts mood by regulating serotonin levels. This seasonal shift provides powerful advantages for both physical and mental well-being, raising the question: what are the health benefits of summer and how can you make the most of them?

Studies indicate the average person may gain a pound or two during the winter months. So, do people eat more during the winter? Experts and research point to a definitive yes, driven by a complex mix of physiological and psychological factors.

According to research from institutions like the National Institutes of Health, many people report increased cravings and caloric intake during colder months, potentially gaining a pound or two. This leads to the fundamental question: Do humans eat more or less in winter? The answer involves a fascinating blend of ancient instincts and modern living.

Millions of Americans experience seasonal shifts in their physical and mental well-being, with winter often linked to low mood while summer brings more energy. But when it comes to the bigger picture, **is summer or winter better for your health**? This article delves into the unique impacts each season has on our bodies.

Research has found that the activity of thousands of our genes changes with the seasons, revealing that different times of year impact our health in unique ways. To determine **which season is best for the human body**, we must explore the distinct physiological and psychological effects of each one.