Tag: Senior fitness

According to the American Heart Association, adults should aim for 150 minutes of moderate exercise per week. For those with sedentary lifestyles or limited mobility, the Ellipse by LegXercise promises an easy solution, but does it really work to improve your health?

Did you know that after age 40, balance often begins to decline? Fortunately, you can easily assess your stability and mitigate fall risks with straightforward at-home balance tests. Learn how to do a balance test at home to proactively safeguard your mobility and overall health.

Research indicates that muscle power, not just strength, is a critical predictor of longevity. This makes us question: **Are plyometrics good for longevity** by tapping into this explosive power? The science behind this dynamic training method suggests a surprising link to a longer, more functional life.

According to the Centers for Disease Control and Prevention, swimming is the fourth most popular recreational activity in the United States, and for good reason. Addressing the question, **What age can you benefit most from swimming?** is complex because the answer is truly 'every age.' The pool offers a unique combination of mental and physical rewards from infancy through our golden years, making it a lifelong fountain of youth.