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Tag: Sexual health

Explore our comprehensive collection of health articles in this category.

What does a refractory period look like? A comprehensive guide

5 min read
Across human biology, the refractory period is a fundamental recovery state, from the firing of a neuron to the aftermath of sexual climax. This temporary unresponsiveness allows the body to reset and prepare for the next stimulus. So, what does a refractory period look like across different biological systems and how does it vary?

Why do my nipples stay so hard? Common causes explained

4 min read
The human nipple is an erogenous zone and highly sensitive, equipped with smooth muscles that cause erection in response to specific triggers. Understanding the physiological reasons behind constant hardening can provide peace of mind for anyone asking, **Why do my nipples stay so hard?**

Understanding How Much Does a Speculum Dilate During an Exam

4 min read
While many imagine the vaginal walls being stretched drastically during a pelvic exam, the actual widening is often less than anticipated. The answer to **how much does a speculum dilate** depends on several factors, including the type of speculum used, the patient's individual anatomy, and the specific procedure being performed.

What are Kegels?: A Comprehensive Guide to Pelvic Floor Health

5 min read
An estimated 24% of women in the U.S. have a pelvic floor disorder, including urinary or bowel incontinence. For many, strengthening this critical muscle group is the key to managing symptoms, and the solution lies in practicing Kegel exercises. So, what are kegels, and how can they improve your health?

Understanding Your Anatomy: What is the purpose of a gooch?

3 min read
According to medical professionals, the perineum, colloquially known as the 'gooch,' serves as a vital structural and functional component of the pelvic floor. So, what is the purpose of a gooch? It plays a critical, multifaceted role in supporting bodily functions, sexual health, and childbirth.

What is a love gummy and are sexual wellness edibles effective?

5 min read
In a world where a third of women and a smaller but significant portion of men experience low libido, the market for sexual wellness products is thriving. Among these, edibles have gained popularity, leading many to ask: What is a love gummy and can it really help enhance desire and intimacy?