Why do I feel weak and shaky when lifting weights? Understanding the causes and solutions
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5 min read
Over 75% of muscle tissue is water, highlighting the importance of hydration for performance. When pushing your physical limits, it's not uncommon to question, "Why do I feel weak and shaky when lifting weights?" This sensation is a common physiological response to stress, signaling that your body is working hard, but it can also point to underlying nutritional or recovery issues.
