Tag: Shoulder stability

Despite being the largest and strongest muscle in the rotator cuff, the subscapularis was historically nicknamed the “forgotten tendon,” with tears often described as “hidden lesions”. This article explores why is subscapularis called a forgotten muscle and details its critical function in overall shoulder health.

Accounting for the widest range of motion of any joint in the body, the shoulder's complexity relies heavily on a small, but critical, group of muscles. Understanding **what are the 4 muscles in the shoulder** is the key to maintaining joint stability and preventing common injuries that impact mobility and daily function.