Tag: Side sleepers

According to sleep experts, a common misconception is that a very firm mattress is always best for your back. However, for many people, understanding **what are the cons of extra firm mattresses** is crucial, as they can lead to health issues like poor spinal alignment, pressure points, and numbness.

According to the Sleep Foundation, side sleeping is the most common position for adults, but it can create uncomfortable pressure points on the shoulders and hips if not properly supported. Is a 10 inch mattress good for side sleepers? The answer depends heavily on the mattress's construction and your personal needs.

Statistics show that a significant portion of the population suffers from sleep-related issues, often linked to mattress incompatibility. Understanding **who should sleep on a soft mattress** is the first step toward a more restful and pain-free night.