Tag: Sinus congestion

Over-the-counter sales of topical heat therapy products in the U.S. reached approximately $1.3 billion in 2023, showing its widespread use. A warm compress is a practical, at-home remedy for increasing blood flow and soothing various types of discomfort.

According to sleep experts, elevating your head and shoulders can significantly improve sinus drainage and breathing during the night. If you're struggling to figure out how to avoid drainage when sleeping, implementing certain lifestyle changes and bedtime habits can make a dramatic difference to your rest and overall health.

Research has found that your body's immune response intensifies at night, which can make you feel more sick when lying down due to a drop in the anti-inflammatory hormone cortisol. This common phenomenon is often exacerbated by your physical position and other factors like acid reflux or congestion.

The glands in your nose and throat produce over a quart of mucus per day to keep your airways moist and trap foreign particles. When this mucus becomes thick or excessive, you may need effective ways to understand how to drain fluid from the back of the throat.

According to scientific research, humming can increase the production of nitric oxide in your nasal passages by as much as 15 times, a molecule with known antimicrobial properties. This surprising discovery sparks the question: Does humming help sickness?

The application frequency of a warm compress depends heavily on the specific condition being treated, but for general muscle pain, it's typically safe to apply heat for 15–20 minutes at a time. Knowing exactly how many times should you do a warm compress is key to maximizing its therapeutic benefits without causing skin damage.

According to studies, inflammatory responses are the body's natural defense against illness. It is this systemic inflammation and other factors that answer the question: Does being sick make your eyes puffy? Here’s a comprehensive look at the reasons behind it and how to find relief.

According to the CDC, adults experience an average of two to three colds per year, with drainage being one of the most common and bothersome symptoms. Knowing how to stop drainage when sick is key to alleviating discomfort and speeding up your recovery. By managing this symptom effectively, you can experience significant relief from sore throats, coughing, and other cold-related issues.

Contrary to popular belief, alcohol does not clear your sinuses; in fact, medical experts and studies suggest it can have the opposite effect. Instead of relieving congestion, drinking alcohol can actually worsen sinus inflammation and symptoms, making a stuffy nose even more uncomfortable.

Staying well-hydrated is one of the most effective strategies for managing sinus discomfort. In fact, drinking plenty of fluids can help thin the mucus in your nasal passages, promoting better drainage. To find out what is the best drink for sinus congestion, consider your options beyond just water.