Tag: Sitting disease

According to the American Heart Association, adults spend an average of 6-8 hours per day in sedentary behavior. Understanding what constitutes this behavior is crucial for your health. So, what are three examples of being sedentary, and why do they matter?

According to the World Health Organization, physical inactivity is one of the leading risk factors for death worldwide. Knowing **what is it called when you don't move enough** is the first step toward understanding and addressing a sedentary lifestyle, and the significant health implications that come with it.

Research has demonstrated that changes in blood flow and vascular function in the legs can be detected in as little as 10 minutes of uninterrupted sitting. This surprising fact highlights the critical importance of knowing exactly **How long can you sit before your circulation slows down?** and what you can do to counteract it.