Tag: Sitting health risks

According to the World Health Organization, a sedentary lifestyle is one of the leading risk factors for death worldwide. Prolonged periods of inactivity have a profound impact on your body, and understanding what happens to muscles when you sit is the first step towards a healthier, more active life.

According to research published in the Annals of Internal Medicine, adults who sit for long periods have an increased risk of early death. So, what happens if you just sit down all day, every day? The answer goes far beyond a sore back and impacts nearly every system in your body.