Tag: Sitting risks

According to the Centers for Disease Control and Prevention, the average American adult spends 6.5 to 8 hours a day sitting down, but research reveals that prolonged inactivity, whether sitting or lying down, can cause significant damage to your health.

According to the World Health Organization, physical inactivity is the fourth leading risk factor for global mortality, responsible for 3.2 million deaths per year. Understanding what will happen if you sit for too long is vital for safeguarding your health in an increasingly sedentary world.

According to the World Health Organization, physical inactivity is the fourth leading risk factor for death globally. Understanding what happens to the body when it sits too long is the first step toward combating the serious health risks associated with a sedentary lifestyle.

Research has linked prolonged sitting to a number of serious health concerns, including an increased risk of heart disease, type 2 diabetes, and cancer. So, what does sitting in a chair all day do to your body and how can you mitigate the risks?