Tag: Skin icing

According to a study published in the *International Journal of Sports Medicine*, cryotherapy effectively reduces muscle soreness and improves athletic recovery. For general health, many people wonder, what are the benefits of using ice daily beyond just treating injuries and how can it be incorporated safely into a wellness routine?

While often used for injuries and reducing swelling, the daily application of ice is a more nuanced practice than many realize. This guide explores when and how it can be beneficial, as well as the important precautions to take to ensure safety. Is it okay to put ice every day? It depends on the context and proper technique.