How Much Skin Should You Be Able to Pinch? Debunking the 'Pinch an Inch' Myth
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5 min read
According to the American Council on Exercise, the common 'pinch an inch' rule is an inaccurate indicator of body fat, and its simplicity is misleading. The answer to **how much skin should you be able to pinch?** is not a simple measurement, but depends on what you're actually trying to assess.
