Tag: Sleep

Approximately 75% of regular exercisers have experienced delayed onset muscle soreness (DOMS), which is often most pronounced in the legs. Understanding why your legs take so long to recover is the first step toward effective and faster muscle repair, and a key to optimizing your fitness journey.

According to Mayo Clinic research, anxiety is one of the most common mental health concerns, with physical symptoms that can easily mimic other conditions. This is why you might be left wondering, 'Why does my body feel all weird?' without a clear explanation.

Studies indicate a strong link between poor sleep before surgery and worse postoperative outcomes, including increased pain and a higher risk of cognitive decline. So, **does it matter how much sleep I get before surgery**? The answer is a definitive yes, and understanding why is critical for a smooth recovery.

Millions of surgical procedures are performed each year, and a patient's pre-operative condition is a critical factor in a successful outcome. This raises a crucial question for many facing a procedure: **Is rest before surgery important?** The truth is more nuanced than simply taking it easy.

Did you know that getting quality sleep before midnight is often considered the most restorative? From a hormonal and cellular standpoint, the intensive period of deep sleep and rejuvenation that dictates what happens to your body between 10pm and 2am is crucial for overall health.

According to the ancient wisdom of Traditional Chinese Medicine (TCM), the body follows a precise 24-hour cycle of energy. This meridian clock, in which different organs reach peak activity at specific times, helps answer the question of what organ is active at 11pm.

According to a survey, a significant percentage of adults report feeling tired or having low energy, a common sign of exertion. Understanding how to cure exertion is vital for both physical and mental well-being and is the first step toward reclaiming your energy and vitality.

For most healthy individuals, wearing compression garments at night is not typically recommended, according to medical professionals. The main purpose of daytime compression is to counteract gravity, and when lying horizontally, your body’s circulatory system operates differently. This guide explores the nuance around the question: Should you wear compression garments at night?

According to the World Health Organization (WHO), health is defined as a state of complete physical, mental, and social well-being, not merely the absence of disease. To determine which of the following is an example of physical health, it is essential to understand this holistic perspective, which goes beyond simply being free from illness.

While the body does its most significant repair work during sleep, the healing process is a continuous, 24/7 operation. Our physiological systems are always working to maintain health, meaning your body can and does heal while you're awake.