Tag: Sleep aids

According to research, high caffeine intake (over 400 mg per day) can increase feelings of anxiety and restlessness, leading many to search for what drink has the opposite effect of caffeine. Fortunately, several natural beverages can promote a state of calm and relaxation, helping to soothe the nervous system and improve sleep without the jitters associated with stimulants.

Gel-based cooling pads are often pressure-activated and can provide continuous relief for 3 to 4 hours before needing a short break to recharge. So, how long do cooling pads stay cool? The answer depends heavily on the pad's technology, the surrounding temperature, and how it is used.

Millions of people worldwide suffer from chronic fatigue syndrome (ME/CFS), a complex illness without a single known cure. When seeking relief, many patients wonder what is prescribed for chronic fatigue to help manage their often debilitating symptoms.

While L-theanine has gained fame for its non-drowsy relaxation benefits, approximately one-third of adults report seeking better or alternative methods to manage stress and improve focus. For many individuals, figuring out what's better than L-theanine comes down to understanding specific health goals and comparing potential alternatives.