Tag: Sleep environment

While the core body temperature naturally dips during sleep for everyone, many partners observe that men can feel like a 'walking space heater'. There are surprising physiological, hormonal, and environmental factors that help explain **why men are so warm when they sleep**.

It's a common observation that warm air rises, leaving the coolest air near the floor due to thermal stratification. But *is the floor colder than the bed* for real, and how does this temperature difference affect your sleep and general health?

Nearly 40% of American adults report struggling with sleeping too hot, a common issue that can significantly disrupt restorative sleep cycles. If you often find yourself asking **why is my body heat so hot at night**, you are not alone, and the causes can range from simple environmental factors to underlying health issues.

According to the FBI, approximately one-third of all burglaries involve entry through an open or unlocked door or window. Beyond security threats, there are significant health and safety reasons that explain **why should you never sleep with your windows open**.

During a healthy sleep cycle, a person's core body temperature naturally drops by up to 1.8 degrees Fahrenheit. But for many, the uncomfortable experience of feeling overheated at night is a common occurrence, leaving them to wonder, "Why does my body only get hot at night?"