Tag: Sleep patterns

According to sleep and circadian rhythm experts, it's normal for our energy levels to fluctuate throughout the day, and random short bursts of energy can be a normal part of this cycle. This phenomenon can be attributed to several factors, ranging from hormonal fluctuations to your daily habits.

Research has indicated that morning types, or 'larks,' tend to have a lower average body mass index (BMI) than evening types, or 'owls.' This suggests a fascinating relationship between your internal body clock and your weight, raising the question: Are morning people thinner?

According to sleep science, our energy levels fluctuate naturally throughout the day, dictated by our circadian rhythm. However, experiencing a sudden, unexpected surge can be surprising. So, **why do I suddenly have so much energy?**

Every night around 3 AM, your body naturally enters a lighter phase of its sleep cycle, which is why waking up at this time is so common. So, is the 3AM thing a myth or a biological reality? The answer lies in understanding your body's nightly cycles, not folklore.

Historically, humans in pre-industrial societies commonly practiced biphasic sleep, splitting their nightly rest into two distinct segments separated by a period of wakefulness. The term **biphasic phase** refers to any process or phenomenon that occurs in two distinct stages or parts.

According to a survey from the American Academy of Sleep Medicine, women are 1.5 times more likely than men to report rarely or never waking up feeling well-rested. Investigating which gender gets tired easily reveals a complex interplay of biological, social, and psychological factors beyond simple endurance.

While the term "ebb generation cycle" technically refers to a system for harnessing tidal energy, its core concept of natural, rhythmic fluctuation can be powerfully and authoritatively applied to general health. Understanding the "ebb and flow" of your body's systems, like sleep-wake cycles and hormonal rhythms, is crucial for optimizing wellness.