Tag: Sleep temperature

According to the American Academy of Pediatrics, the ideal room temperature for infants is between 68 and 72 degrees Fahrenheit. However, whether this is the best temperature for your entire household depends on individual comfort, health factors, and your energy efficiency goals. Is 72 a good home temperature for everyone?

According to the National Sleep Foundation, the optimal temperature for sleep is between 15 and 19 degrees Celsius (60-67°F), making 22 degrees (71.6°F) a moderate and often acceptable temperature for AC use, depending on the context and individual preferences. This guide explores whether **is 22 degrees ok for AC** and how it impacts your well-being.

Despite the persistent myth, the common cold is caused by viruses, not by cold weather alone. Debunking this misconception is key to understanding whether and how a chilly sleep environment might impact your health. So, can sleeping in a really cold room make you sick?