Tag: Sleeping posture

Research indicates that for more than half of individuals with obstructive sleep apnea, symptoms are significantly worse in the supine position compared to other sleep positions. It is crucial to understand what are the problems with supine position, as this seemingly harmless posture can exacerbate various health issues, from respiratory problems to musculoskeletal pain.

Poor posture, which can lead to overworked shoulder muscles and long-term issues like tendonitis, affects millions of people. Understanding **where should your shoulders rest?** is the first step towards correcting alignment, reducing strain, and promoting overall shoulder health.

According to UCLA Health, proper posture is incredibly important for keeping your body functioning well, preventing pain, injuries, and other health problems. What is proper body positioning? It is the practice of aligning your body to reduce stress on muscles and joints, enhancing overall function and well-being.

While temporary head indentations from wearing headphones or sleeping can be harmless, a permanent skull dent could indicate a more serious issue. Understanding the difference is the first step in learning how to avoid getting a dent in your head, protecting your health, and easing any concerns.