Tag: Sleepy

According to the Centers for Disease Control and Prevention (CDC), over a third of U.S. adults report not getting enough sleep on a regular basis. Given this widespread issue, it's no surprise many turn to supplements, leading to the question: **Do OLLY vitamins make you sleepy?** This depends entirely on the specific product's formulation and active ingredients.

According to the Sleep Foundation, taking a warm bath or shower one to two hours before bed can help you fall asleep faster. This effect helps explain why do we feel sleepy after washing hair, a common yet often overlooked experience that is directly related to your body's natural sleep-wake cycle and physiological responses to heat and relaxation.