Tag: Slouching

According to the Better Health Channel, bad habits like slouching and inactivity can cause muscle fatigue and tension, ultimately leading to a host of problems. The consequences of neglecting proper posture and not sitting up straight can impact your overall health and well-being in significant ways.

Genetics is the primary determinant of a person's height, accounting for about 80% of their final stature. While slouching cannot fundamentally change your genetic growth potential, it can have both temporary and long-term effects on your posture and perceived height, causing spinal issues over time.

Chronic back pain affects millions globally, and an often-overlooked culprit is poor posture. Many people wonder, **What is the most unhealthy sitting position?**, yet the answer is surprisingly simple and easy to correct.