Tag: Smell training

According to a study on adults in the United States, up to 17% experience some impairment in taste. Fortunately, if you are looking to quickly get my taste back, several at-home strategies and lifestyle adjustments can help stimulate your taste buds and restore your sense of flavor, especially when the cause is a temporary infection or poor oral health.

Following a viral illness, a large percentage of people report a temporary or prolonged loss of their sense of smell, also known as anosmia. This guide provides authoritative, evidence-based methods for how to restore smell after being sick, empowering you with actionable steps for recovery.

Over 80% of what we perceive as 'taste' actually comes from our sense of smell, making nasal congestion the primary culprit behind muted flavors when you're under the weather. Don't resign yourself to bland meals—here is an authoritative guide on how to get taste back when sick using practical, science-backed strategies.

According to research published by the National Institutes of Health, a significant portion of people who had COVID-19 experience an altered sense of smell, known as parosmia. So, what are the weird smells after having COVID, and what causes this disturbing sensory distortion?

Did you know that viral infections like COVID-19 have brought taste loss into the global spotlight? For those experiencing this frustrating symptom, the desire to know **how to get your taste back instantly?** is completely understandable, though the reality is more complex than a simple snap-of-the-fingers fix.

The human brain has an incredible ability to adapt, a process that can lead to "nose blindness," or olfactory fatigue, where we become desensitized to constant scents. So, **how do I stop nose blindness**? By understanding this natural adaptation, you can employ simple techniques to refresh your sense of smell.

According to the Monell Chemical Senses Center, the human olfactory system is one of the world's best difference detectors, but prolonged exposure to a smell, like our own, causes our brain to filter it out. This guide answers the question, **How can I smell my own scent?**, and offers practical methods to bypass this phenomenon known as 'olfactory fatigue.'