Tag: Smoking cessation timeline

Within just 20 minutes of smoking your last cigarette, your heart rate drops, and your body's recovery process begins. Understanding precisely how long does it take your body to heal after quitting smoking is a powerful motivator, as the benefits accumulate from the very first hour to many years into the future.

Within 72 hours of quitting, the level of nicotine in your body drops dramatically, and your body begins an intense process of healing and detoxification. Understand exactly what do 3 days of not smoking do and how this critical period impacts your health journey toward a smoke-free life.