Tag: Smoothie

According to the Centers for Disease Control and Prevention (CDC), viruses are the most common cause of sore throats, making effective symptom management crucial. Knowing **what is good to drink for breakfast when you have a sore throat** can provide significant comfort and help your body recover faster by staying well-hydrated.

Complex liquids, such as smoothies, can take 40-60 minutes to pass through the stomach. Given this, the question of whether you can lay down after drinking a smoothie warrants a closer look at what happens in your body and how it can affect your comfort.

According to nutrition experts, staying hydrated and nourished is crucial for a speedy recovery when you're under the weather. But is it okay to drink a smoothie when sick? The right kind can be a gentle, nutrient-dense way to rehydrate and replenish your body without taxing your digestive system.