Tag: Smoothie recipes

According to research from Stanford Health Care, consuming a soft diet with pureed fruits and smoothies can be beneficial once liquids are tolerated after vomiting. So, **should I drink a smoothie if I feel nauseous**? For many, the right smoothie can be a gentle and nutritious way to get fluids and calories when a full meal is unappealing.

Research has shown that ginger root is a safe and effective remedy for nausea, making it a key ingredient in concoctions designed to settle an upset stomach. Knowing **which smoothie is best for nausea** involves choosing ingredients that are gentle on the digestive system, hydrating, and packed with nutrients that won't overwhelm a queasy stomach.