Tag: Sodium balance

While excess sodium is widely known to contribute to water retention, potassium plays a critical, yet often misunderstood, role in regulating your body's fluid balance. So, does potassium cause fluid retention or help prevent it?

According to the National Institutes of Health, the terms hypervolemia and fluid overload are often used interchangeably, but they do not have the same meaning. This distinction is crucial in a clinical setting, as understanding **how is fluid overload different than hypervolemia** impacts diagnosis and treatment strategies.

Up to 60% of the human body is water, distributed both inside and outside our cells. This critical distribution, and the ratio of water inside versus outside the cells, holds key insights into overall health, making understanding **How much extracellular water should I have?** a vital question for optimal wellness.

Did you know that about one-third of your body's total water is located outside your cells, known as extracellular fluid? This fluid is crucial for delivering nutrients, regulating blood pressure, and removing waste. Understanding how to increase extracellular water is essential for maintaining optimal health and avoiding imbalances.