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Tag: Sodium intake

Explore our comprehensive collection of health articles in this category.

What is the number one cause of water retention? Examining key culprits

4 min read
According to the Centers for Disease Control and Prevention (CDC), over 70% of the sodium most Americans consume comes from processed and restaurant foods. This excess sodium is a primary reason for temporary fluid buildup, but determining what is the number one cause of water retention depends on the specific circumstances.

Is It Okay to Be in a Positive Fluid Balance? What Everyone Should Know

6 min read
According to extensive research in critical care settings, a persistent positive fluid balance is independently associated with worse outcomes and higher mortality rates in unwell patients. This evidence clearly suggests that while minor, temporary shifts are normal, repeatedly asking 'is it okay to be in a positive fluid balance?' is a serious matter requiring careful consideration of underlying health issues.

Understanding a common cause of fluid volume excess

4 min read
According to the American Heart Association, congestive heart failure is a leading cause of hospitalizations, and one of its primary features is fluid retention. Understanding **what is a common cause of fluid volume excess** is crucial, as this condition, also known as hypervolemia, often points to an underlying issue with the body's fluid-regulating organs, primarily the heart and kidneys.

Why do I retain so much water overnight? Understanding nocturnal fluid retention

5 min read
According to Healthline, the human body is comprised of approximately 50-60% water, but when this balance is disrupted, it can lead to noticeable swelling. If you've been asking, "Why do I retain so much water overnight?", you're not alone, and the answers can range from simple daily habits to underlying health factors that redistribute fluids as you sleep.

How much water should I drink to reduce swelling?

4 min read
Over half of the human body is composed of water, and maintaining proper fluid balance is crucial for good health. When your body is dehydrated, it can sometimes hold onto water as a survival mechanism, surprisingly causing or worsening swelling. Understanding how much water should I drink to reduce swelling is key to managing this common issue effectively.

How can water retention be treated?

4 min read
An estimated 84% of individuals experience water retention, also known as edema, at some point in their lives, leading to uncomfortable swelling and puffiness. Understanding **how can water retention be treated** is crucial for managing symptoms and maintaining overall wellness. This guide offers comprehensive, actionable strategies to help you address and alleviate fluid buildup.