Tag: Soft belly fat

About 90% of a person’s total body fat is subcutaneous, the soft and pinchable kind, while the other 10% is the deeper, more dangerous visceral fat. Answering the question, "Is belly fat hard or soft?" is crucial for understanding your body's composition and associated health risks, as each type indicates a very different health status.

According to Harvard Health, most people have about 90% of their body fat just beneath the skin, a type of tissue that feels soft and is often responsible for the feeling of a squishy stomach. Understanding why is the fat on my stomach so squishy can shed light on your body's specific composition and storage of fat.

According to Harvard Health, most people's body fat is a soft, subcutaneous kind located just under the skin. So, is a soft belly healthy? The answer isn't as simple as it seems and depends heavily on the type and amount of fat present.