Comprehensive Guide: How to improve soft tissue quality?
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5 min read
According to the Cleveland Clinic, repetitive strain is one of the two major causes of soft tissue injury, leading to pain and chronic inflammation. Fortunately, it is possible to actively support and improve the health and resilience of your connective tissues. This comprehensive guide explains **how to improve soft tissue quality** through a holistic approach encompassing hydration, nutrition, movement, and recovery.