Tag: Sports massage

According to a study published in *Sensors*, vibration therapy has been shown to improve muscle performance. This effect is linked to enhanced circulation. By delivering rapid pulses deep into muscle tissue, a percussive tool can significantly address the question: **Can I use a massage gun to help blood flow?**

According to research, massage therapy can significantly improve blood flow and lessen muscle soreness after exercise. This article reveals exactly which massage increases blood circulation most effectively, exploring the specific techniques that make a difference for better health and faster recovery.