Tag: Sports science

According to the American Lung Association, oxygen is a vital component of cellular metabolism, necessary for healing and energy production. However, the question many fitness enthusiasts ask is: **Does oxygen make you recover faster** after a routine workout? We'll examine the science behind oxygen and recovery, distinguishing between medically necessary treatments and consumer products.

Over one billion people engage in sports and fitness activities globally, making the science of movement critical. Understanding exactly **how to calculate contraction velocity** is key for athletes, coaches, and therapists to optimize training, track progress, and improve overall performance.

Many health and fitness platforms provide a 'recovery score' on a 100-point scale, but the term is not standardized and its meaning varies significantly across applications and contexts. Understanding these distinctions is key to correctly interpreting what a score actually represents for your overall health and performance. So, what is the 100 point recovery scale and how should you apply it?

While training and diet are paramount, emerging scientific research has started to explore the fascinating link between genetics and athletic performance. Some studies suggest individuals with Type O blood may have an advantage in certain areas, leading to the question: Which blood type is most athletic? This exploration goes beyond common myths to examine the evidence behind these claims.