Tag: Squats

According to surgical recovery protocols, early strain on healing abdominal tissues can significantly increase the risk of complications such as a hernia recurrence or a wound reopening. This makes answering the question, 'Can you do squats after abdominal surgery?', critical for any patient planning their post-operative fitness journey.

According to the American College of Surgeons, millions of people undergo surgery each year, often leading to questions about returning to normal activities. For many, a core concern is whether it’s safe to do squats after surgery, a question with answers that depend heavily on the type of procedure and individual recovery. This authoritative guide will break down the essentials.

While most gym-goers opt for modern athletic shoes, a surprising number of serious lifters still lace up a pair of classic Converse. So, why do gym bros wear Converse, and what makes these seemingly low-tech shoes so effective for heavy weightlifting? The answer lies in their fundamental design, which offers a unique and significant advantage for specific types of lifts.