Tag: Squatty potty

According to a 2017 study, using a footstool significantly reduced the time spent on the toilet and decreased straining during bowel movements. But is a standard step stool as effective as its branded counterpart? Let's explore if you can use a step stool instead of a Squatty Potty and what factors matter most.

Globally, squatting is the natural and most common defecation posture, used by a majority of the world's population for centuries. This ideal body alignment, known as the squat toilet position for a female, is gaining recognition for its significant benefits to digestive health and overall well-being.

Approximately 70% of individuals have experienced the pins-and-needles sensation, or paresthesia, at some point, a feeling that often occurs when sitting too long on the toilet. To learn how do I keep my legs from going to sleep on the toilet, it is essential to understand the underlying causes and adopt healthier habits.