Tag: Standing desks

According to a 2018 study in the American Journal of Epidemiology, people with jobs requiring primarily standing have a significantly higher risk of heart disease compared to sedentary workers. This counterintuitive finding directly addresses the common belief that prolonged standing is inherently healthy, challenging the very question: **Is being on your feet all day good for you?**

While many have adopted standing desks to combat the health risks of sedentary behavior, an emerging body of evidence shows that prolonged, static standing carries its own set of dangers. We will examine the core question: Is standing 12 hours a day too much for your body and overall well-being?

Research consistently links excessive sitting to an increased risk of chronic diseases, from heart disease to obesity. So, is it healthier to stand instead of sit? The answer is more nuanced than a simple yes or no, demanding a balanced and dynamic approach to posture throughout your day.