Tag: Stomach holding

According to a 2016 study published in the *Journal of Physical Therapy Science*, holding your abdomen in, known as 'abdominal bracing,' can become an unconscious habit with underlying physical and mental triggers. We'll explore these different causes to help you understand **why do I hold my stomach all the time?** and what you can do to address it.

According to somatic experts, the body often holds tension as a protective response to stress or trauma. For this reason, if you find yourself asking, "Why do I feel the need to hold my stomach?", the answer can be a complex blend of psychological, physical, and habitual factors.