Tag: Strength building

According to a 2021 study referenced by the New York Times, physically active workers may live longer and have lower rates of heart disease. Exploring **what are the benefits of a physically demanding job** reveals surprising advantages beyond just burning calories and building muscle.

According to the National Institute on Aging, sarcopenia, the age-related loss of muscle mass and strength, can begin as early as your 30s, making it crucial to understand the signs and address concerns promptly. Here's how do you tell if you have a weak body and what steps to take next.