Tag: Stress and eating

According to research, chronic stress and poor sleep can significantly disrupt the hormones that regulate appetite and energy, leading to a frustrating cycle of exhaustion and increased hunger. Understanding **what causes fatigue and increased appetite** is the first step toward regaining control over your well-being.

Acute stress, a common response to injury, frequently leads to a temporary decrease in appetite. Many people wonder, **Can an injury make you lose your appetite?** The answer involves a complex interplay of hormonal, psychological, and inflammatory responses that can significantly alter your eating habits during recovery.

Studies show that a temporary or sustained loss of appetite can stem from a variety of factors, both physiological and psychological. If you’ve been wondering, **why does my body not want me to eat?**, understanding these potential root causes is the first step toward finding a solution.

According to research, a wide range of factors, from temporary illness to chronic conditions, can impact your desire to eat. So, if you've been wondering, "Why am I struggling to eat as much as I used to?" you're not alone, and it's essential to understand the potential causes.