Tag: Stress recovery

Over 50% of adults experience moderate to severe stress in their daily lives, which directly impacts their body's ability to recover. Knowing **how long does it take for your body to recover** depends on numerous factors, including the type of stress, your overall health, and the strategies you employ to aid the process.

Chronic stress is a major health concern, impacting countless adults annually, according to the American Psychological Association. When your body's intense fight-or-flight response deactivates after an intense period, you can be left with a feeling of profound fatigue and mental fogginess—commonly called an adrenaline hangover. This guide will help you understand **how to recover from adrenaline hangover** and restore your balance.

While there's no single, universal answer to the question "how long does it take for your body to reset?", many biological processes show notable improvement within weeks. The specific timeline depends heavily on the habits you're changing and the depth of the change required.