Tag: Study habits

While it's believed that caffeine can improve performance, a 2021 study in *Nature* found that coffee consumption can reorganize functional connectivity toward more efficient network properties, suggesting a positive impact on cognitive function. This article explores whether you should I avoid caffeine before a test, detailing the benefits and potential drawbacks of this common practice.

Caffeine's effects can kick in as quickly as 15-30 minutes after consumption, but the peak impact is often delayed. Learn how long before a test should I drink caffeine to maximize mental sharpness and avoid common pitfalls like anxiety and jitteriness.

Research shows that without reinforcement, we can forget over 50% of new information within just an hour. This rapid decay highlights why understanding **what is the primary purpose of making notes?** is so essential for improving comprehension and retention.

Over 90% of nursing students report using mnemonics to help retain complex information for exams and clinical practice, making memory aids a critical tool. Mastering the standardized framework is essential, and this guide explains how to remember the nursing process using a simple, effective mnemonic.