Tag: Sugar alcohols

Over 140 million Americans consume artificial sweeteners regularly, yet many report unusual side effects. If you've ever asked, "Why does fake sugar make me feel weird?", you're not alone, and the answer involves a complex interaction between your gut and brain.

According to one survey, over 80% of adults chew gum or eat breath mints to freshen their breath. However, regular overconsumption of breath mints, whether sugar-based or sugar-free, can lead to a host of unpleasant health issues, from digestive distress to dental problems.

While often touted for fresh breath and teeth-cleaning benefits, the harmless-looking stick of gum can surprisingly cause an upset stomach. Understanding why does gum make me feel sick can shed light on an array of underlying digestive and dietary triggers.

While many studies suggest chewing gum can increase alertness and cognitive function, some people experience a paradoxical feeling of fatigue. This perplexing effect can stem from several surprising factors, including muscular exhaustion and the ingredients used to sweeten the gum itself.

According to health experts, excessive consumption of sugar alcohols, common in sugar-free products, can lead to unpleasant digestive side effects. So, how many sugar-free mints a day can you safely consume without experiencing these issues? The answer is more complex than you might think.