Tag: Sugar crash

According to the American Heart Association, beverages are a leading source of added sugars in the average American diet, with coffee and tea contributing significantly. So, what happens if you put too much sugar in your coffee? This practice can trigger immediate energy spikes and crashes while contributing to more severe long-term health complications.

Overindulging in high-fat, high-sugar foods is a common cause of feeling unwell the following day, a phenomenon often called a 'food hangover'. This feeling, while not medically a true hangover, mimics many of the same symptoms and prompts the question: is it possible to be hungover from food?

Over one-third of young adults in the United States regularly consume energy drinks. Many report a noticeable energy slump or "crash" after the initial high subsides. So, does Red Bull drain your energy, or is the post-consumption fatigue just a part of the process? Understanding the underlying science is key to managing your energy levels.

According to the Substance Abuse and Mental Health Services Administration, emergency department visits related to energy drink consumption doubled between 2007 and 2014, highlighting the serious side effects many experience. A primary concern for many is the question: **Why do I feel so sick after an energy drink?**.

A 2017 study found positive associations between high sugar consumption and common mental disorders, suggesting that diet significantly impacts psychological well-being. For many, this translates into a confusing, unpleasant sensation, begging the question: **Why does sugar make me feel so weird?**

Research suggests that some non-alcoholic beers can contain significantly more sugar and carbohydrates than their alcoholic counterparts. So, if you've ever wondered, 'Why do I feel hungover after drinking non-alcoholic beer?', the answer may lie in these hidden ingredients and how your body processes them, not the alcohol content.

A standard can of Coca-Cola contains approximately 34 mg of caffeine, a stimulant known to temporarily increase alertness. While this initial jolt might seem like a quick fix, it raises the important question: Is Coca-Cola good for fatigue in the long term?

According to the Centers for Disease Control and Prevention (CDC), energy drinks are a common dietary supplement consumed by young adults. However, while they offer an initial boost, the question of whether **do energy drinks make you more energized** in the long run is a complex one with surprising answers.

According to a 2024 study, caffeine from coffee is typically absorbed more slowly and provides a more sustained effect than the synthetic caffeine often found in energy drinks, leading to a cleaner, crash-free wake-up experience. This key difference is the heart of the question: Why coffee wakes me up better than energy drinks?

According to the CDC, over 50% of adolescents consume energy drinks, which are packed with high amounts of caffeine and sugar. If you’ve ever felt strange after drinking one, you’re not alone and this article will explain exactly why energy drinks make me feel so weird.