Tag: Sugar intake

Did you know that the average American consumes over 40 gallons of soft drinks each year? When considering what organ is affected by soft drinks, the answer goes far beyond simple tooth decay, pointing instead to a more serious and widespread threat to your liver and other vital organs.

According to the Mayo Clinic, a healthy adult can safely consume up to 400 mg of caffeine per day. Drinking 6 cans of Red Bull, which contain 80 mg of caffeine each, far exceeds this recommended limit, leading to significant health concerns and adverse effects on the body.

According to health statistics, excessive consumption of sugary beverages like soda is a major contributing factor to rising obesity and chronic disease rates globally. This guide explores in detail **how does soda affect your body**, offering a comprehensive look at the physiological and long-term health consequences of this common beverage.

According to the American Heart Association, the average American consumes far more added sugar daily than is recommended, often leading to a wide array of negative health consequences. This article will explain exactly what happens to your body when you eat too much sugar.

According to America's Poison Centers, there was a 24.2% increase in cases of pediatric exposure to energy drinks for children and teens under 20 years old between 2022 and 2023. This surge highlights the critical importance of understanding what does too much of energy drink do to the body, impacting everything from your heart to your mental state.

According to some estimates, the average American adult consumes over 8 pounds of candy each year, with children eating even more. This exploration into **how much candy does the average person eat** reveals statistics, health impacts, and practical tips for making mindful choices.

The human body is composed of approximately 60% water, but simply drinking enough fluid doesn't always guarantee proper hydration. So why is my body not absorbing enough water? The answer often involves a complex interplay of factors beyond just fluid intake, from electrolyte balance to underlying health conditions.

With American kids consuming, on average, more than double the recommended amount of added sugar annually, many parents wonder **what happens if you eat too much sugar as a kid?** The consequences extend far beyond a simple tummy ache or a few cavities, impacting growth and long-term wellness.