What is healthier, summer or winter? A season-by-season health comparison
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6 min read
According to a 2015 study in *Nature Communications*, almost a quarter of human genes, including those that regulate the immune system, shift with the seasons. This reveals that our bodies function differently throughout the year, making the question **what is healthier, summer or winter?** a complex one with no simple answer. Both seasons offer unique benefits and pose specific challenges to our health.
