Tag: Supplement risks

The dietary supplement market is largely unregulated, meaning products can enter the market without federal evaluation of their safety or efficacy. This lack of oversight has fueled controversy around popular wellness products like Bloom Nutrition's Greens & Superfoods powder. So, when considering this trending supplement, many people ask: Is Bloom safe for you?

Naturally produced by bacteria in the human gut, molecular hydrogen is now used in therapies for its potential antioxidant effects. However, many people wonder, "What are the side effects of hydrogen therapy?" Fortunately, clinical research has largely confirmed a high safety profile with few, often mild, side effects for healthy adults.

While HMB (beta-hydroxy beta-methylbutyrate) is a popular supplement for muscle support, research indicates that potential side effects are generally mild and uncommon. This raises the important question of what are the downsides of HMB, and whether they outweigh the benefits for specific individuals and goals.