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Tag: Swallowing techniques

Explore our comprehensive collection of health articles in this category.

How to not gulp when swallowing: A comprehensive guide

5 min read
Swallowing too much air, known as aerophagia, is a common cause of loud, audible gulping during meals and can affect up to 7% of children and nearly a quarter of adults. By understanding and correcting the mechanical process, you can learn how to not gulp when swallowing and improve your digestive comfort.

Is your throat big enough to swallow a pill? Understanding the real challenge

4 min read
According to a Harris Interactive study, up to 40% of adults experience difficulty swallowing pills, often without any issues with food or liquids. The question, **Is your throat big enough to swallow a pill?**, usually points to a psychological barrier rather than a physical limitation, but understanding both is key to overcoming the challenge.

How do you keep capsules from sticking to your throat?

5 min read
Approximately 1 in 3 people experience difficulty swallowing tablets or capsules, a condition known as pill dysphagia. This common problem can be a source of anxiety, but mastering a few simple techniques is the key to learning **how do you keep capsules from sticking to your throat?**