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Tag: Swelling

Explore our comprehensive collection of health articles in this category.

Can you over elevate your foot? A look at proper elevation techniques

4 min read
According to a study cited by Rehab Access, patients who elevated their legs at too high an angle (e.g., 90 degrees) experienced increased numbness and throbbing pain. This demonstrates that while helpful, it is indeed possible to over elevate your foot, and doing so can lead to unexpected discomfort and complications.

The Science Behind Why Does Elevation Help With Inflammation?

4 min read
According to Cleveland Clinic, elevation is a core component of the RICE method for treating musculoskeletal injuries, and it effectively encourages drainage from the lymphatic system to reduce swelling. This simple technique leverages gravity to explain why does elevation help with inflammation and manage acute swelling, offering immediate relief from pain and discomfort.

Can elevating your legs be bad? The surprising risks and proper techniques

5 min read
While commonly recommended for reducing swelling and improving circulation, elevating your legs is not without potential risks for some people. So, **can elevating your legs be bad**? For those with specific health conditions, the practice can actually exacerbate symptoms or lead to more serious issues if not done correctly.

How to get rid of swelling after a long car ride?

4 min read
Sitting for prolonged periods can cause fluid to pool in your lower extremities, leading to noticeable swelling, also known as edema. Understanding **how to get rid of swelling after a long car ride** is crucial for quick relief and to ensure a comfortable recovery after your journey.

Is it normal for bump size to fluctuate? A guide to understanding changes

4 min read
Approximately 1 in 10 Americans will experience a benign skin growth at some point in their lives. This common occurrence can sometimes be accompanied by an unsettling observation: a change in size. Understanding why and when is it normal for bump size to fluctuate can provide peace of mind and clarity on when to seek professional advice.

What are the four or five characteristics of inflammation?

3 min read
For centuries, physicians have recognized the cardinal signs of inflammation as the body's fundamental response to injury or infection. To understand this protective process, one must first recognize and identify what are the four or five characteristics of inflammation.

Does working out increase lymphatic drainage? The Benefits of Movement

4 min read
The lymphatic system, unlike the circulatory system, lacks a central pump, relying instead on movement to transport fluid. This biological fact is key to understanding how physical activity, from gentle stretching to vigorous exercise, plays a crucial role in boosting your body's natural detoxification process and answering the question: does working out increase lymphatic drainage?