Tag: Temple massage

For centuries, people have instinctively reached for their temples when a headache strikes. Some studies suggest that massage therapy, including self-massage, can significantly reduce the pain and frequency of tension headaches. But **does rubbing your temples actually work** to relieve the discomfort you feel?

Research suggests that applying pressure to certain points on the body, including the temples, can alleviate pain. Understanding **what does pressing your temples do?** can provide a simple, natural remedy for tension headaches and general stress.

Instinctually, many people reach for their temples during a headache, and experts confirm this simple action can be effective. When performed correctly, the practice of massaging this area is a safe, drug-free method for easing muscle tension. This guide explores how and when it's okay to rub your temples.