The Hypothalamus and Kidneys: What Part of Your Body Controls Hydration?
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4 min read
Over 60% of the human body is water, and maintaining the right balance is crucial for survival. To answer the question, "What part of your body controls hydration?", you must look beyond a single organ and recognize a complex and dynamic system involving the brain, kidneys, and hormones. The hypothalamus in the brain detects changes in fluid levels, while the kidneys regulate water excretion, ensuring the body remains in a state of balance called homeostasis.