Tag: Throat relaxation

Did you know up to 37% of healthy adults have a minimal or absent gag reflex, according to medical research? For many, however, a hyperactive pharyngeal reflex can be a distressing issue. This comprehensive guide provides expert strategies on **how to relax your throat to not gag**, ensuring you can manage this sensitive reflex effectively.

Approximately 18% of adults experience symptoms of throat tension, often linked to stress, anxiety, or vocal strain. Finding the right approach is crucial, and knowing **what exercise relaxes the throat** can provide quick and effective relief by targeting the muscles involved.